The 'Good' Fat: Are You Getting Enough?

These fats help your heart, but your body can't make them. See how to get the most benefit and how much you should be getting.

Trouble viewing this email? View as a Webpage Tuesday, October 17, 2017 Cholesterol Management Slideshow The 'Good' Fat: Are You Getting Enough? These fats help your heart, but your body can't make them. See how to get the most benefit and how much you should be getting. Slideshow Vein and Artery Problems See what the inside of your veins looks like -- and what blocked veins may look like from the outside. Video Low-Carb Food Swaps Start with whole-grain oatmeal for breakfast instead of sugary cereals, and skip sugary drinks in favor of fruit-infused water. Slideshow Health Benefits of Coffee and Tea These popular beverages are full of antioxidants, which help your body fight free radicals. ADVERTISEMENT Article Trauma Hurts Women's Hearts A study suggests those who experience three or more tragedies in life are more likely to have signs of cardiovascular trouble. Slideshow 16 Tips to Lower Your Cholesterol Simple changes like taking a walk and choosing baked foods over fried can make a big difference. Top Picks • Benefits of HDL Cholesterol • Cholesterol: 15 Essential Facts • Side Effects of Statins? Are You Eating the Right Foods? • High Triglycerides? Avoid These Foods • 4 Considerations Before Going Vegan   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as uuddhay.wahg@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361