Saturday, September 9, 2017

The Truth About Caffeine

How long do the effects last? Can it worsen anxiety symptoms? And does your sensitivity to it decline as you age? We sort myth from fact.
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  Healthy Eating
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Slideshow
Should You Try the DASH Diet?
We explain how this eating plan can help you lose weight and keep your blood pressure under control.
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Purple Powerhouses to Add to Your Diet
Purple fruits and vegetables can do great things for your body. Here are 4 gems to start eating.
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Top 12 Foods High in Iron
Beef is an obvious source, but what about foods on the sweeter side? You may be surprised.
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