How Your Sleep Position Can Hurt Your Health

Are you a back, side, or stomach sleeper? Your answer may affect your health, and it may say something about your personality, too.

Trouble viewing this email? View as a Webpage Thursday, September 28, 2017 Sleep Well Slideshow How Your Sleep Position Can Hurt Your Health Are you a back, side, or stomach sleeper? Your answer may affect your health, and it may say something about your personality, too. Slideshow Knowing Why You Snore Can Help You Stop Your sleep position, medication, even the shape of your nose could be culprits. See what you can do to help cut the nighttime noise. Quiz What Is Mindfulness, Exactly? Is it about ignoring your problems? Can this practice change your brain physically? Take our quiz and find out. Video Should You Take a Vacation From Alcohol? Better sleep, more energy, and money saved are just a few of the benefits. Slideshow How to Guarantee a Lousy Night's Sleep Have a nightcap, turn up the heat, sleep in, and more things you can do to ruin your sleep. Article Which Type of Sleep Apnea Do You Have? Learn to identify this condition and find out if you may be likely to get it. Top Picks • Want to Sleep Better? Therapy May Help • Why Bingeing on Bad News Isn't Good • Ban These Bad Habits From Our Message Boards • I Can't Sleep Late -- Is That a Problem? • 'Extreme Pain ... Haven't Slept in 3 Months' Article The Storm After the Storm What's the mental health toll when disaster strikes? Substance abuse, self-medicating, PTSD, and more can strike months or even years after the event. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as uuddhay.wahg@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361