Friday, September 1, 2017

Best Workouts for Your Butt

Want to give your rear view a makeover? Shake your booty like never before with these amazing butt-toning moves.
Trouble viewing this email? View as a Webpage Friday, September 01, 2017
  Fitness
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Article
Is Sitting Too Much Really That Bad?
Being sedentary isn't linked to early death in people who are generally healthy, a new study finds.
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Get Ready for a 5K
Whether you plan to walk or run, we've got training tips to help you reach your goal.
How to Heal Safely
• Knee Ligament Injuries
• Dislocated Shoulders
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