Bad Habits That Can Harm Your Health

Some habits can be worse for you than others, and may even raise your odds of having serious health problems. See what cheating yourself on sleep and these others things can do.

Trouble viewing this email? View as a Webpage Thursday, September 14, 2017 Sleep Well Slideshow Bad Habits That Can Harm Your Health Some habits can be worse for you than others, and may even raise your odds of having serious health problems. See what cheating yourself on sleep and these others things can do. Article Want to Sleep Better? Try Therapy Cognitive behavioral therapy may help those with ongoing insomnia. And if you can't afford a trained practitioner, we've got the line on a free app. Article Dangers of Long Hours at Work Working more than 40 hours a week can put a strain on your health. Use these tips on maximizing productivity, including how getting more sleep can help you work less. Quiz Waking at Night? Here's Why Is it your exercise routine, a certain medication, or even a sleep disorder? Article Everything to Know About Melatonin Is it safe? How well does it really work? Video Yoga Poses for Better Sleep Seated child's pose, half-forward bend, and more: Try these yoga moves to put you into the mood for sleep. Top Picks • REM vs. Non-REM Sleep • How to Keep a Sleep Diary • What to Know About Dreaming First Cup • Test Your Coffee IQ • Health Benefits of Coffee & Tea Slideshow Are You Getting Enough Sleep? These 10 things -- like battling breakouts and craving junk food -- could be signs that you're sleep-deprived. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as uuddhay.wahg@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361