10 Easy Exercises for Your Hands and Fingers

These moves can help strengthen your hands, boost your range of motion, and keep pain in check. Here's how to do them safely.

Trouble viewing this email? View as a Webpage Friday, September 01, 2017 Rheumatoid Arthritis Slideshow 10 Easy Exercises for Your Hands and Fingers These moves can help strengthen your hands, boost your range of motion, and keep pain in check. Here's how to do them safely. Article How RA-Friendly Is Your Home? Get tips to help make your kitchen, bedroom, and bathroom easier to navigate. Article Take Control of Stress You probably can't avoid stress, but you can help keep it in check with these strategies. Article Why You Should Try Swimming It's fun, it's a full-body workout, and just about anybody can do it. Article Keep Feeling Good When your RA is calm, use these 5 strategies to help keep it that way. Article Should You Take a Supplement? See which RA-fighting nutrients your diet might be lacking. Top Picks • How Technology Can Help With Caregiving • Hip Surgery: What's the Recovery Like? • Easy Ways to Stay Active With RA Trending Videos • Yoga Moves for Joint Pain Relief • RA vs. Osteoarthritis: What's the Difference? Slideshow Health Benefits of Coffee and Tea They're the most popular drinks in the world -- but are they good for you? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as uuddhay.wahg@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361