16 Remedies for Restless Legs Syndrome

Go to bed later, stretch before you sleep, cut the caffeine, and try these other helpful tips.

Trouble viewing this email? View as a Webpage Thursday, August 24, 2017 Sleep Well Slideshow 16 Remedies for Restless Legs Syndrome Go to bed later, stretch before you sleep, cut the caffeine, and try these other helpful tips. Slideshow 20 Tips for a Solid Night of Sleep You have trouble falling asleep, wake up throughout the night, or toss and turn. Use these tips to help you snooze more soundly. Slideshow Eat This -- Not That -- for a Mood Boost Alcohol and junk food might make depression worse, but carrots, coffee, and clams may help boost your well-being. Slideshow Beauty Sleep: Real or Fairy Tale? It's real. Better skin and brighter eyes are just a few of the visual benefits of getting your sleep. We share tips for a nighttime skin plan. Slideshow These Beliefs May Be Wrecking Your Sleep True or false? Insomnia is strictly mental, exercise helps you sleep, and sleep aids are risk-free. We separate myth from fact. Slideshow When Should I Nap? There's a right time for everything. Find out why 2 to 3 p.m. is the sweet spot for napping, and get more timely tips. In the News • Is Moderate Drinking Healthy or Risky? • Givers Really Are Happier Than Takers • Yoga May Boost Aging Brains From Our Message Boards • Sleeping Pills Stopped Working. Now What? • Are There Side Effects to OTC Sleep Aids? Slideshow What to Do Today to Sleep Better Tonight We share ways to get better sleep with tips for diet, exercise, scheduling, and more. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as uuddhay.wahg@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361