What Your Sleep Position Says About You

Are you a back, side, or stomach sleeper? Your answer may affect your health, and it may say something about your personality, too.

Trouble viewing this email? View as a Webpage Thursday, June 01, 2017 Sleep Well Slideshow What Your Sleep Position Says About You Are you a back, side, or stomach sleeper? Your answer may affect your health, and it may say something about your personality, too. Article How Sleepless Nights Can Harm Your Heart If you sleep less than 6 hours a night and have these other conditions, your chances of dying of heart disease could double. Article Partner Have Trouble Sleeping? You might be having trouble getting good rest, too. Here are some ideas to get both of you on a healthy sleep schedule. Slideshow Foods That Wreck Your Sleep We've got foods to avoid (high-fat items like burgers) and foods to embrace (bread and cheese) for better rest. Slideshow Improve Your Rest With These 20 Tips Instead of an afternoon nap, take a walk. Exercise, but not vigorously right before bed. We share more dos and don'ts. Slideshow The Everything Guide to Sleep Issues Not getting enough sleep is serious. Know the symptoms, learn to ID poor sleep hygiene, see what mental health may have to do with it, and more. Big Troubles, Little Sleep • How Pregnancy Can Hurt Shut-Eye • Chronic Conditions and Sleep Issues • Manage Stress for Better Sleep Bad Dreams • Why Do Adults Have Nightmares? • 2 Strategies to Keep Nightmares at Bay Quiz Why You Need Your ZZZs What's more dangerous: driving drunk or drowsy? Can lack of sleep lead to blurred vision? We have these answers and more. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as uuddhay.wahg@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361