Getting Fit: What's True and What's False?

Is it better to work out in the morning or evening? How many reps are best? And should cardio come before or after weights? The answers may surprise you.

Trouble viewing this email? View as a Webpage Monday, June 12, 2017   Weight Loss Wisdom Quiz Getting Fit: What's True and What's False? Is it better to work out in the morning or evening? How many reps are best? And should cardio come before or after weights? The answers may surprise you. Slideshow 10 Low-Calorie Cocktails Try these skinny versions of your favorite drinks, like a Better Bellini and a Slim Berry Daiquiri. Article Is White Bread OK for Some People? The maxim that whole grains are far superior to white bread may not hold true for everyone. Slideshow 15 Condiments to Love From a low-fat mayo trick to ideas for salsa, we share zesty ways to wake up your food. Message Board Dealing With a Partner's Unhealthy Habits When you're with someone who doesn't exercise or eat well, how do you stay on top of your own fitness goals? Slideshow Apps to Help You Get in Shape Use your smartphone to check calories, find healthy restaurants, exercise harder, and more. Video Small Steps to Manage Your Blood Sugar It's not too difficult to tweak your diet and make it more diabetes-friendly. See how. From the WebMD Network • What's Causing Your Fatigue? • Senior Exercise: How Much Do You Need? • The 'Skinny' on Popular Diet Plans Food and Nutrition • 6 Tips to Make Your Diet More Mediterranean • Are Coffee and Tea Wrecking Your Waistline? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as uuddhay.wahg@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361