Worst Foods to Eat Before Bed

Put down the fried food and pour a glass of warm milk instead. We'll help you avoid foods that make it harder to fall asleep.

Trouble viewing this email? View as a Webpage Thursday, May 18, 2017 Sleep Well Slideshow Worst Foods to Eat Before Bed Put down the fried food and pour a glass of warm milk instead. We'll help you avoid foods that make it harder to fall asleep. Slideshow Fight Road Fatigue Did you know that driving while drowsy is similar to driving drunk? Quiz Sleep Facts to Know Can you move during REM sleep? Should you wake a sleepwalker? The answers may surprise you. Video How to Fall Asleep Fast We've got the intel on when to stop drinking coffee and booze for a good night's sleep, and even what temperature your bedroom should be. Message Board Any Harm in Long-Term Use of Diphenhydramine? He's worried that his use of over-the-counter sleep aids might be hurting his health. Slideshow 8 Ways to Outsmart Father Time Here's what to do to help stop the negative effects of aging. In the News • Should You Book a Ride to the ER? • This Lowers Crash Rates for Those With ADHD • Which Americans Worry About Health Care? To Your Health • What You Get Wrong About Hangovers • How Pets Can Improve Your Life Message Board Treatments for Sleep Apnea Besides a CPAP? What if you have sleep apnea but can't afford the machine? Weigh in. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as uuddhay.wahg@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361