Bengali Diet Plan for Weight Loss (1200 Calorie)

1200 Calorie Bengali Diet Plan for Weight Loss!! summerizing the bengali cuisine in 1200 calories was the most difficult task. Being born and raised as a Bengali may make you experience the pleasures hidden in the water! In other words, your Bengali soul and spirit may get enriched with the pleasures that you derive from the great taste of fish recipes. Bengalis and East Indians in general, are known for their love of fish dishes! In fact, the Bengali recipes have earned a worldwide recognition.

When you talk about Bengalis, you’ll certainly discuss about “Machher Jhol’, “Rui Machher Kalia”, Bhetki Fry and “Ilisher Paturi”! As you know, oil and spice concentrations are the major building blocks of a great taste, so it means that you are not taking in loads of calories from the oil alone, but the incredible taste is also urging you to eat more and more. Under such a situation, you may not know when and how to put a “full stop”. But your doctor, neighbors and other well-wishers have also asked you to keep a check on your weight! You may find a sample 1200 Calorie Bengali Diet Plan for Weight Loss working for you:

Bengali Diet Plan for Weight Loss (1200 Calorie)

Food Item	Amount	Calories (kcal)	Protein (g)
Breakfast (8:00- 9:00 am)
Rice cheela with onions	2 no.	200	3
OR, Besan cheela with onions	2 no.	200	12
Tea/ coffee (with 50 ml milk)	150 ml	125	2
Apple	1	30	-
Mid-Morning (11:00 – 12:00 noon)
Buttermilk	150 ml	20	1
OR, Sprouts salad	100 g	100	6
Lunch (1:00 – 2:00 pm)
Wheat bran chapati (no oil)	2	200	6
Chicken curry	50 g	200	8
OR, Arhar dal	50 g	150	6
Salad	100 g	40	1
Evening (4:00 – 5:00 pm)
Murmura chaat	100 g	40	2
OR, steamed corn	100 g	40	-
Tea/ coffee (with 50 ml milk)	150 ml	125	2
Dinner (8:00 – 9:00p m)
Poha with onions and tomato	100 g	150	2
OR, Wheat bran chapati	1	100	3
Green veg salad	100 g	40	1
Total (around)		1200 kcal	40 g

It is admitted that our “provoked” tongue will always try to lick the hot and spicy fishes and then again, it will attempt to venture with the other extreme taste- the taste of Mitha Dahi, Rasgullas, Amriti, Chhanar Pulav, Sheeta Bhog, Chitrakoot and khejurer gurer payesh. This is the Bengali tradition – ending up a meal with some heartwarming sweet dishes! The fact is that, you can enjoy all the goodness in the East Indian cuisine and keep a control on the calorie meter provided you check your portion intakes. Remember, all the good things come in small packets!

How is an Ideal Bengali Diet Plan for Weight Loss made ?

An Ideal Bengali diet plan for weight loss can be designed keeping in mind the person’d individual requirements. Every person has different caloric requirement. the calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To Lose weight in a healthy manner, calculate your BMR ( Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.

This Sample Bengali diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie Bengali meal looks like. Although you must understand that this is just a generalized Bengali diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in person to know if you can use this 1200 calorie Bengali Diet plan for weight loss.


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