1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi)

1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi food). The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji! Now, you are to give rating to the tastiest recipe! You can’t! This is because, if you area Goanese, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your affinity for theplas and dhoklas and a true Mumbai-an soul will stay haunted with the smell of coconut-based hot and spicy seafood and of course the very famous Pav Bhaji !

If you drive away the biasness, then you’ll cast equal votes for each of the food items. and making an 1200 calories Diet Plan For Weight Loss comprising of west Indian food was a difficult task. They carry the essence of each state, they are tasty, they have a universal appeal and they can make you overeat! And eating while heading towards a bad shape is no fun! Here’s how you can limit your calorie intake to 1200 a day while still enjoying the greatness of the West Indian cuisine:

Here is a sample for You:

1200 calorie Indian Diet Plan for Weight Loss

Food Item	Amount	Calories (kcal)	Protein (g)
Early Morning
Lukewarm water with lemon	1 cup
Breakfast
Skimmed milk	1 glass	70	3
Lauki stuffed chapati	2	206	3
Tomato veg	1 bowl	52
Mid-Morning
Fruit salad	1 bowl	50
Lunch
Salads	1 bowl	30
Methi Thepla	3	312	9
Tomato veg	1 bowl	52
Evening
Butter Milk	1 glass	35	1.5
Sprout chat	1 bowl	140	6
Dinner
Salads	1 bowl	30
Veg dailya	1	122	3
Veg soup	1 bowl	60
Total		1159 kcal	25.5 g

It is expected that you will listen to the wishes of your taste buds! And you are also expected to respect your traditional cuisine. Sticking to a weight loss diet may not mean sacrificing the great taste of your mother or grandmother! You can enjoy the “taste” of your culture while limiting your calorie intake. If you belong to other part of india, you may want to check our other articles,

1200 calorie Bengali diet plan for weight loss.

1200 calorie Indian diet plan for weight loss (north indian) .

 

How is an Ideal 1200 calorie Indian diet plan for weight loss made ?

An Ideal 1200 calorie Indian diet plan for weight loss can be designed keeping in mind the person’d individual requirements. Every person has different caloric requirement. the calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To Lose weight in a healthy manner, calculate your BMR ( Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.

This Sample 1200 calorie Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie  Indian diet plan for weight loss looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in person to know if you can use this 1200 calorie Indian Diet plan for weight loss. you may be interested in reading -